Tuesday, December 5, 2017

Take a Healthy Break from Finals!

Tired of studying five straight hours for one final, take a break playing your favorite sport on a Sport Court Game Court.




Playing sports has physical and mental health benefits. Exercise stimulates the production of endorphins, which are natural mood lifters that can keep stress and depression away. In addition, exercise helps with weight management eliminating the risk of obesity.

Being stressed out will only make your health worse, which can jeopardize your ability to attend all of your final exams. Serious illnesses can result from stressing too much, such as eating disorders and depression. Similar to depression, panic attacks frequently have a stress-related connection. Those who stress have immune systems that are not functioning properly. Problems like blood clots, poor circulation, and even strokes.can occur due to high stress levels.

Even though studying is essential, an individual's health comes first. Playing your favorite sport will allow you to unwind, while having a blast with some of your friends. Taking a step back from all of your overwhelming finals and going onto the court will be the best decision you ever make!




“Champions Start Here”™

For a free estimate call (800) 296-5566

www.sportcourtofsoutherncalifornia.com

Thursday, November 23, 2017

Complete Thanksgiving with this Tasty Dishes

Check out these savory side dishes and vegan options that will create a delicious Thanksgiving
feast.



1. Creamy Mashed Potatoes: While everyone shoots hoops or plays a round of golf with their Sport Court Game Court and Putting Green, this dish will be kept warm in a slow-cooker until it's ready to serve. Ingredients such as russet potatoes, hot milk, unsalted butter, salt, topped with your choice of chives or parsley. At halftime break everyone can add this delicious side to their plate.

2. Creamy Macaroni and Cheese: This side dish is a slam dunk, with four cups of sharper cheddar cheese, this mac and cheese will be the best one you have ever had. Less than a half hour this dish is all ready to serve. Make sure to allow this dish to cool off, so you can enjoy the melting goodness of this Parmesan cheese and cheddar cheese mixture.

3. Honey Roasted Carrots: The naturally sweetened flavor of this dish will leave you wanting more. Thicker carrots are preferred to use for a great tasting finish. After the carrots are roasted a honey and apple cider vinegar mixture is drizzled over. This side dish is a guaranteed hole-in-one for your Thanksgiving dinner.

4. Sweet Potato Casserole with Marshmallows and Streusel: This family favorite dish is great company to any feast. Ingredients include three pounds of sweet potatoes, and your choice of ground cinnamon or pumpkin pie spice. This delicious dish has sprinkled mini marshmallows and pecans on top. After all the ingredients are thoroughly combined all of the kids will be wanting a big scoop on their plate.

5. Strawberry Pretzel Dessert: With this dish having plenty of preparation time is key, and only ten minutes of cooking time is needed. The well-flavored filing includes ten ounces of fresh strawberries. The addition of two cups of crushed pretzels helps create the perfect crust. A mixture of strawberry gelatin topped off with cream cheese is then chilled in the refrigerator. An hour later when it’s ready everyone will be gobbling up this dessert.

6. Vegan Mashed Potatoes with Garlicky Kale: The beautiful appearance of this side dish does not out stand the infectious taste. In less than thirty minutes it is ready to add to the family table. Without using any dairy or butter these creamy potatoes can be made.Cooking on medium heat these tender potatoes are dripped with a bit of kale, salt, and pepper.

7. Vegan Cornbread Casserole: For this side dish you smoothly whisk cornmeal, white Spelt flour, sugar, baking powder, and salt. Then adding coconut milk, applesauce, and melted vegan buttery spread everything mixes well. After stirring and pouring the scrumptious mixture in a glass dish you can sprinkle on top all the cheese you desire.

8. Baked Spinach and Artichoke Dip {Vegan}: This side dish will end your feast with a touchdown.This dish is a great way to get the men in the family to eat while they are watching football all day. Garnished with paprika, parsley, and serve up with tortilla chips. This dish is healthy and will leave you fulfilled.

9. Vegan Buttermilk Biscuits: Adding both preparation and cooking time this dish is finished in less than an hour. It’s cooled off with sprinkles of garlic and sage. The soft buttery goodness will go perfect among some vegan mashed potatoes.These biscuits are light and healthy, where you are all set to jump back onto the court.

10. Vegan Pumpkin Pie: This vegan pumpkin pie is the best way to end a Thanksgiving feast. Pureed pumpkin, coconut milk, brown sugar, cornstarch, maple syrup, vanilla extract, pumpkin pie spice, salt, and cinnamon are all blended into a large bowl. End your family feast with a touchdown tasting this amazing dessert.

Have an amazing Thanksgiving feast right out in the backyard, the entire family can enjoy these delicious side dishes while playing on a Sport Court Game Court!



“Champions Start Here”™

For a free estimate call (800) 296-5566

www.sportcourtofsoutherncalifornia.com

Tuesday, November 21, 2017

Leave Behind the Black Friday Lines


Instead of waiting in endless lines getting no sleep this Friday, grab this steal of a high performance Sport Court Game Court.



Don't miss this hot deal of a court that is engineered for a professional athlete and brings you a lifetime of savings. Sport Court Game Courts require little maintenance, saving you cash that can go towards your child's college fund. It’s a property investment, adding between $10,000 to $20,000 to the value of your home. Playing on a Sport Court Game Court is beneficial for your health and doesn't put a hole in your pocket.




Instead of purchasing products that you likely will use a couple times a year, install a Sport Court Game Court that provides you with a platform the entire family can make everlasting memories on. Enjoy playing basketball and would like to practice serving an ace on a tennis court, Sport Court Court Builders can design with you a multi game court.




At Sport Court we provide the entire family the best Black Friday item that will bring continuous joy. Get the best Black Friday steal by installing a Sport Court Game Court today!

“Champions Start Here”™

For a free estimate call (800) 296-5566

www.sportcourtofsoutherncalifornia.com

Tuesday, October 31, 2017

Don't Be Tricked! These Treats are Sweet!

After their monster mash showdown on the court, treats your athletes with some of these "spook"tacular Halloween treats!




1. Jack Skellington Macarons: Don't be afraid of these sweet treats. This treat is even gluten-free! Some almond flour, chocolate chips, white food coloring mixed with some sugar, salt, and granulated white sugar makes these delicious treats that all of your little ghosts and ghouls will enjoy!

2. Pumpkin Chocolate Chip Bread: It's not fall without a slice of pumpkin bread! This treat is perfect to bake during the fall weather. This gluten free option uses buckwheat bread, filled with fiber and great minerals making it a healthy sweet treat! Rather than filling their trick-or-treat bag with candy, your kids will be begging for a slice of this yummy treat instead!

3. Nutter Butter Boos: This is a very simple and fast treat to make! Purchase as many Nutter Butter packets as you would like to make, grab some white chocolate or almond bark, and chocolate chips.  For easy convenience, put out the Nutter Butters on a cooling rack so you can easily spread the white chocolate onto your ghosts. Have the kids help decorate their ghost faces with the chocolate chips! Have fun creating and eating your "boo"tiful treats together!

4. Monster Munch Crunch: This crunchy treat is very sweet and easy to make. A delicious Halloween party snack filled with candy corn, M&M's, pretzels, and more. Coat over the top of your mix with melted white chocolate for a scrumptious finish and fill little good bags with your yummy mix. All of the trick-or-treaters will be flocking to your house!

5. Jack-O-Lantern Fruit Cups: Grab a very healthy treat bowl instead of candy that will leave your kids' with stomach aches. Simply pick up some oranges, and cut out your Jack-O-Lantern face. Fill it up with some raspberries, kiwi, strawberries, pineapple, blueberries, or orange slices. This is a great treat the is loaded with vitamins for a healthier lifestyle and still sweet!

6. Vegan Pumpkin Ginger Cookies: There is nothing better than treats with a healthy twist, like these gluten-free fall cookies! One bite of that crispy outer layer with that soft chewy taste of pumpkin spice will leave your taste buds in awe. The pumpkin and ginger mixture is a must-have at every Halloween party!

7. Mummy Pumpkin Pastries: These mummies won't creep you out! Instead you will be eating them fast than you can wrap them! These twisted treats are quick and easy to make. Ingredients include pumpkin puree, cream cheese, sugar, cinnamon, and egg yolks. Once your little mummies have cooled off, give them a spooky face and enjoy!

8. Vegan Frosted Pumpkin Cookies: After having one of these cookies, you will be dancing the Monster Mash in no time! These tasty vegan treats are easy to make and something everyone can enjoy!

9. Vegan Creepy Crawly Sugar Cookies: Don't let these treats scary you! These eye-catching treats with have everyone grabbing one for their plate at the party. Made with light and fluffy dough, enjoy these vegan treats with smooth icing and spooky decorations to top them off!

10. English Muffin Halloween Pizza Mummies: This is a snack for your hungry guests that will keep them ready for Halloween fun. Use English muffins halves as your base for your Halloween pizza creations. Use an assortment of toppings to create mummies, vampires, and all sorts of spooky monsters!




With these sweet and savory treats, you can create the ultimate menu of treats for your Halloween Party! For more treat ideas, check out our Pinterest Board!

"Champions Start Here"

For a free estimate call (800) 296-5566

www.sportcourtofsoutherncalifornia.com